Meditation Made Easy: 3 Free Apps That Teach You to Meditate
Studies have shown that meditation can have powerful physical and mental health benefits. Regular meditation can help to manage chronic pain conditions, depression, anxiety, high blood pressure and many other long-term health problems. Learning to meditate has never been easier, with several apps designed for beginners.
Headspace is one of the most popular meditation apps for beginners, as it uses simple practices to gradually train your mind and body to relax. Headspace comes with a free Basics program for people with no previous experience of meditation.
The Basics program begins with a short and simple guided meditation that walks you through the process. Each day you can access a new meditation that builds on the previous day’s practice, gradually developing the skills needed for effective meditation.
If you want to develop your skills further, you can upgrade to the paid version, which allows you to access a huge variety of guided meditations. You can choose programs for specific health conditions, such as anxiety, or you can experiment with meditations to help improve your relationships, physical fitness and career prospects.
Insight Timer is a free meditation app that gives users access to a database of over four thousand guided meditations. There are meditations to suit almost every purpose, including mindfulness, kindness, compassion and many other practices.
Insight Timer doesn’t provide a structured program for beginners, but there are plenty of simple practices for those with no previous experience. You can also filter the available meditations to find or exclude particular features, such as religious practices.
Stop, Breathe and Think
Stop, Breathe and Think provides extra tools for beginners and is particularly useful for those wanting to learn about mindfulness. The app enables you to learn about the benefits of meditation and mindfulness, including the science behind how and why it works.
Stop, Breathe and Think also comes with a range of free meditations, including sessions that focus on the breath, body or loving kindness. Alternatively, you can use relaxing sounds to meditate on your own.
One of the most attractive features of Stop, Breathe and Think is the ability to record and track your progress. You can record how you feel before and after meditating, while also earning stickers for the progress you’re making.
Regular meditation has been shown to reduce stress and can help to manage chronic health conditions.
Headspace, Insight Timer and Stop, Breathe and Think are three of the best apps for learning to meditate. All three apps are suitable for beginners and can be used free of charge, although you may have to pay a subscription fee if you want to access the advanced features.